However, it’s important to use weights properly to avoid injury. If you don’t have access to hills, try using a treadmill with an incline feature.Ĭarrying weights while walking can increase the intensity of your workout and lead to more calories burned. Walking uphill or on an incline requires more effort and can lead to more calories burned. However, it’s important to increase your pace gradually to avoid injury. Walking at a faster pace can increase the intensity of your workout and lead to more calories burned. These tips include increasing your walking speed, walking on an incline, carrying weights, and varying your terrain. There are several ways to increase the number of calories you burn while walking 2 miles. Tips for Maximizing Calorie Burn While Walking 2 Miles A person weighing 150 pounds who walks 2 miles with 1-pound weights in each hand can burn an additional 30-40 calories. However, it’s important to be careful when using weights to avoid injury. For a person weighing 200 pounds, the same walk can burn approximately 400-530 calories.Ĭarrying weights while walking can increase the intensity of your workout and lead to more calories burned. Walking 2 miles at a brisk speed of 4.5 miles per hour on hilly terrain can burn an average of 300-400 calories for a person weighing 150 pounds. For a person weighing 200 pounds, the same walk can burn approximately 270-330 calories. Walking 2 miles at a moderate speed of 3.5 miles per hour on flat terrain can burn an average of 200-250 calories for a person weighing 150 pounds. Walking at a faster pace or uphill can increase calorie burn. However, as a general estimate, a person weighing 150 pounds who walks 2 miles at a moderate pace of 3.5 miles per hour can expect to burn approximately 200-250 calories. The number of calories burned while walking 2 miles can vary widely depending on individual factors.
Average Calories Burned While Walking 2 Miles To use the ACSM formula, you’ll need to know your body weight in pounds, walking speed in miles per hour, and the grade of your walking surface as a percentage. the incline or decline of your walking surface) to estimate calorie burn. The ACSM formula takes into account body weight, walking speed, and walking grade (i.e. To calculate the number of calories burned using the MET formula, multiply your body weight in kilograms by 5 and the duration of your walk in hours. Walking 2 miles is equivalent to 5 METs, meaning you’ll burn 5 times as many calories as you would at rest. The MET formula estimates calorie burn based on your body weight and the intensity of your exercise.
There are various formulas and online calculators that can help you estimate the number of calories burned, including the MET (metabolic equivalent) formula and the ACSM (American College of Sports Medicine) formula. To calculate the number of calories burned while walking 2 miles, you need to know your body weight and the average speed at which you are walking.
CALORIES BURNED WALKING AT A BRISK PACE HOW TO
How to Calculate Calories Burned While Walking 2 Miles And, walking on a slope or an incline can increase the intensity of your workout and lead to more calories burned. Walking on flat terrain requires less effort than walking uphill or on uneven terrain. However, walking too fast can be strenuous and increase your risk of injury. The faster you walk, the more calories you’ll burn in a shorter amount of time. The speed at which you walk can also affect the number of calories you burn. Additionally, muscle burns more calories than fat, so people with a higher muscle mass tend to burn more calories during exercise than those with a higher body fat percentage. Generally speaking, the more you weigh, the more calories you’ll burn during exercise. Your body weight and composition can have a significant impact on the number of calories you burn while walking 2 miles. Other factors that can affect calorie burn include age, sex, and fitness level. Body weight and composition, walking speed, and walking terrain are among the most significant factors. Several factors can affect the number of calories you burn while walking 2 miles. Factors Affecting Calories Burned While Walking 2 Miles But how many calories do you actually burn during a 2-mile walk? In this guide, we’ll explore the factors that affect calorie burn, how to calculate calories burned, average calorie estimates, tips for maximizing calorie burn, and additional benefits of walking. Walking is a simple and effective way to improve your health and fitness, and walking 2 miles is a great way to get started.
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